Start time: Check in/Weigh-in : 9:30am-10am Rules: 10am Start: 10:30an Weight Classes: WOMEN: LW Novice (165.0 and under) HW Novice (165.0 and above) LW Open (165.0 and under) HW Open (165.0 and above) MEN: LW Novice (220.0 and under) HW Novice (220.0 and above) LW Open (220.0 and under) HW Open (220.0 and above) $10 Spectator Fee at the door. - Proceeds will go to Fitclub Foundation. fitclubfoundation.org This is an unsanctioned competition. Part of this competition is raising food for the food bank. For every 10lbs of food that a competitor brings to the competition, the competitors will add 1 point to their overall score for the competition. Max 50lbs per person. That would give you 5 extra points in the overall standings. RULES: Log Clean and Press For Reps 60 second time limit As many reps/points as possible. Wait for Judge’s down command before lowering bar to the floor. Clean every rep. Allowed: Wrist wraps, sleeves, chalk, grip shirts, belt, elbow sleeves, knee sleeves Sleigh (Trap Bar) Deadlift For Reps 60 second time limit Up and down commands Max reps wins Allowed: Straps, belt, chalk Max Distance Sack (Sandbag) Carry 30 ft course down and back. As far as possible, no drops allowed 60 second time limit Allowed: Chalk, wraps, belt, sleeves. Hand Over Hand Sleigh Pull to Drag Athletes will seated hand over hand pull a sleigh to them, then get up and reverse drag the sleigh back As fast as possible 60 second time limit Allowed: Chalk, wraps, belt, sleeves. Sandbag Load Over Bar 60 second time limit Athlete will load a sandbag back and forth over a bar for as many reps as possible in 60 seconds. 44" bar for the women, 48" for the men. Athlete can put sandbag down as rest as needed. Allowed: Chalk, wraps, belt, sleeves. Team Tug Of War Captains will create teams of 5 athletes to compete in a bracket Tug of War Competition.
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