4th Annual Kansas City Coldsnap

Event One – Wagon Wheel Axle Clean and Press for Reps At “Go” athletes will have 60 seconds to clean and press away as many reps as possible. Athletes will be given a “Down” command once the press is complete i.e. arms locked out overhead, head through window, and feet together. Athletes may strict press, push press, or split jerk to get the bar overhead. Allowed Equipment: Wrist Wraps, 1 Pair Knee Sleeves/Wraps, 1 Soft Belt and/or 1 Hard Belt, Hot Pants (no grip), Grip Shirt, and Chalk. Not Allowed: Anything not on the allowed list. Event Two – Deadlift Ladder to Reps At “Go” athletes will have 60 seconds to get one lift on a Power Bar, one lift on a Deadlift Bar, and then max reps on a Trap Bar at 16" pick height. At each bar, athletes will wait for the “Down” command before moving on to the next bar. A “Down” command will be given once knees and hips are locked out and athlete is standing up straight. Allowed Equipment: 1 Pair Knee Sleeves/Wraps, 1 Soft Belt and/or 1 Hard Belt, Hot Pants (no grip), and Chalk. Not Allowed: Anything not on the allowed list. Event Three – Yoke/Zercher Medley At “Go” athletes will have 90 seconds to carry a yoke 30 feet to the halfway point of the track drop the yoke and then pick up the zercher yoke carrying it to the end of the 60 feet. At the end point the athlete will turn and carry the zercher yoke back to the halfway point. There, the athlete will drop the zercher yoke and re-pick the yoke and carry it back to the starting point. Time will stop when the athlete crosses the front tip of the yoke back over the start line. Allowed Equipment: Wrist Wraps, 1 Pair Elbow Sleeves, 1 Pair Knee Sleeves/Wraps, 1 Soft Belt and/or 1 Hard Belt, Hot Pants (no grip), Grip Shirt, and Chalk. Not Allowed: Anything not on the allowed list. Event Four – Sandbag Shuffle Three tracks will be marked out at 50 feet, 40 feet, and 30 feet. Athletes will have 3 sandbags staged at one end of the 50 feet, 40 feet, and 30 feet tracks. At “Go” athletes will have 75 seconds to pick up, move, and drop the sandbags lightest to heaviest at the corresponding end point. Then, athletes will pick up and move them back to the starting points heaviest to lightest. Time will stop once the final bag is back over its start line. Allowed Equipment: Wrist Wraps, 1 Pair Knee Sleeves/Wraps, 1 Soft Belt or 1 Hard Belt, Hot Pants (no grip), Grip Shirt, and Chalk. Not Allowed: Anything not on the allowed list.